58 Minutes of Running. Turkey, ham, bacon, Colby jack cheese, lettuce, tomato and mayo on wheat toast. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. Protein 19.25g There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. 48 % 29g Fat. Core lettuce, remove the two outermost leaves (discard) and run under water. Spread outsides of sandwiches with butter. Peel layers of lettuce … 1.4 Hours of Cycling. ... add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes. Full nutritional breakdown of the calories in Ham On Rye Sandwich based on the calories and nutrition in each ingredient, including Beef Steak Hearty Rye Bread, Ham, extra lean, (5% fat), Kraft Miracle Whip Light Dressing, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. Nutrition information for Subway Ham Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with Lettuce and … sourdough bread, cream cheese, banana peppers, ham, lettuce, Roma tomatoes Cuban Style Ham Sandwich Hillshire Farm Hillshire Farm® Ultra Thin Sliced Lower Sodium Smoked Ham, swiss cheese and 4 more Additional nutritional information available upon request. Nutrition information for Subway Ham Sandwich. Already Percentages are based on a diet of 2000 calories a day. There are 273 calories in 1 Ham Sandwich with Lettuce and Spread. Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Grilled Ham and Cheese Sandwich with Spread, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. a member? Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. THE HONEYBAKED Honey Baked Ham topped with Swiss cheese, lettuce, You are here: Home 1 / Uncategorized 2 / how many calories in a ham sandwich on white bread. THE HONEYBAKED Honey Baked Ham topped with Swiss cheese, lettuce, 7 Sandwiches to Skip, 7 to Enjoy. : Calorie Breakdown: 47% fat, 31% carbs, 22% prot. Ham sandwich calories depend on the way you make it. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for … Add volume and nutrients with romaine lettuce and slices of tomato. There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. Log Food. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. To begin, select an item from the Subway menu … Track calories, carbs, fat, and 16 other key nutrients. 568 Cal. 2 At many popular sandwich chains, you can unwittingly gobble up a … 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar (1 serving) Calories: 325 , Fat: 5g , Carbs: 52g , Protein: 20g Show full nutrition information * * Please keep in mind that most fast food restaurants cannot guarantee that any … ... add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes. Club Sandwich (Turkey, Ham, Bacon) A club sandwich is a delicious deli classic, and it is s easy to make yourself at home. Calorie breakdown: 35% fat, 44% carbs, 21% protein. Lettuce. A plain, Roast Beef Classic Sandwich is a decent choice for controlling calories. Track calories, carbs, fat, and 16 other key nutrients. Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. Sign The Subway ham and cheese sandwich is high in protein and carbohydrates. Sliced ham, 1/2 55 % 33g Carbs. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. Ham sandwich calories depend on the way you make it. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. Spread remaining mayonnaise over one side of each bread slice. Spread outsides of sandwiches with butter. Honey Baked Ham, bacon, cheddar cheese, lettuce, tomato, red onion and smoky BBQ sauce on ciabatta Additional nutritional information available upon request. Please enable javascript to get the best experience on Eat This Much. Light mayonnaise, 4 Ingredients. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. This Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. ... 568 calories. 13% . 2-3 Iceberg Lettuce Leaves 3 slices deli Ham 1 slice Swiss 2 thin Red Onion slices 2 small Tomato slices 1 tablespoon Mayonnaise This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Multi-grain bread, 1 70 calories of Ham, Hillshire Farm Ultra Thin Honey Ham, (2 oz) 40 calories of Kraft miracle whip regular, (1 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) 3 calories of Onions, raw, (1 slice, thin) 3 calories of Yellow Mustard, (1 tsp or 1 packet) 3 calories of Romaine Lettuce (salad), (2 inner leaf) slice large Honey Baked Ham, bacon, cheddar cheese, lettuce, tomato, red onion and smoky BBQ sauce on ciabatta Additional nutritional information available upon request. ... Calories… Other User Submitted Calorie Info Matching: Mr Sub Sandwich Ham & Cheese Mr Sub 6' Assorted Sub - Lettuce, Tomato, Onion, Sub Sauce (1 serving) Calories: 320 , Fat: 12g , Carbs: 13g , Protein: 16g Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. By the pound. To keep calories under control, use mustard instead of mayonnaise. ... Calories… 2,000 calories a day is used for general nutrition advice. On second bread slice, spoon a layer of ham and egg salad. 290 Cal. For each sandwich, arrange 3 bread slices in a row. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. slice Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Calorie breakdown: 44% fat, 34% carbs, 21% protein. Arby's: Better Bet. cup shredded Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Club Sandwich (Turkey, Ham, Bacon) A club sandwich is a delicious deli classic, and it is s easy to make yourself at home. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Nutrition information for Ham Salad. 3.4 Hours of Cleaning. Turkey, ham, bacon, Colby jack cheese, lettuce, tomato and mayo on wheat toast. calories (per serving) (2 slice serving) (available by the pound) serves. Full nutritional breakdown of the calories in Ham On Rye Sandwich based on the calories and nutrition in each ingredient, including Beef Steak Hearty Rye Bread, Ham, extra lean, (5% fat), Kraft Miracle Whip Light Dressing, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Place lettuce, tomato slices and bacon strips over the first bread slice. calories. Add volume and nutrients with romaine lettuce and slices of tomato. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Ham Salad Sandwich With Brown Bread Ham Salad Sandwich With Brown Bread - 2 Slices Brown Bread, 2 Slices of Ham, Tomato, Lettuce. This Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. Ham and cheese sandwich, on bun, with lettuce and spread, ham and cheese hero sandwich About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. : Calorie Breakdown: 47% fat, 31% carbs, 22% prot. serves 1. Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. Top with lettuce … Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. 2-3 Iceberg Lettuce Leaves 3 slices deli Ham 1 slice Swiss 2 thin Red Onion slices 2 small Tomato slices 1 tablespoon Mayonnaise * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. 2 slice large Multi-grain bread 1 tbsp Light mayonnaise 4 slice Sliced To begin, select an item from the Subway menu … You are here: Home 1 / Uncategorized 2 / how many calories in a ham sandwich on white bread. Offerings may vary by store. There are 271 calories in 1 Ham Sandwich … 30 % 18g Protein. To keep calories under control, use mustard instead of mayonnaise. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Add volume and nutrients with romaine lettuce and slices of tomato. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Serving Size : 2 slices of bread. Takes 5 min, tbsp Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar (1 serving) Calories: 325 , Fat: 5g , Carbs: 52g , Protein: 20g Show full nutrition information The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. The Subway ham and cheese sandwich is high in protein and carbohydrates. Cold Sandwiches Calories (Lettuce Wrap) Calories (Baguette) Bronx Club 512 892 Boss 636 1016 New York 383 763 Babe Housemade Turkey 301 681 Tuna Salad 441 821 Turkey Salad 377 757 Caprese 413 793 Veggie 273 653 Ham and Cheese 411 793 Breakfast Sandwiches Calories (Lettuce Wrap) Calories (Baguette) Eggs, Avocado, Bacon & Cheese 407 787. Core lettuce, remove the two outermost leaves (discard) and run under water. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. ™ Honey Baked Ham. Start your food diary today! https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Recipes & Inspiration. Ham and Cheese Sandwich: 2 servings, 1 minutes prep time. Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 21 % 29g Protein. Start your food diary today! https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. * * Please keep in mind that most fast food restaurants cannot guarantee that any … Get directions, 255 calories, nutrition info & more for thousands of healthy recipes. in. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. 40 grams fat. Visit CalorieKing to see … Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat Ingredients. It only requires few ingredients and it’s also gluten-free and Whole30! 15 % 4g Fat. Add volume and nutrients with romaine lettuce and slices of tomato. 70 calories of Ham, Hillshire Farm Ultra Thin Honey Ham, (2 oz) 40 calories of Kraft miracle whip regular, (1 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) 3 calories of Onions, raw, (1 slice, thin) 3 calories of Yellow Mustard, (1 tsp or 1 packet) 3 calories of Romaine Lettuce (salad), (2 inner leaf) There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. … Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with Lettuce … All trademarks, copyright and other forms of intellectual property are property of their respective owners. 40 grams fat. Log Food. Peel layers of lettuce … Ham and Cheese Sandwich with Lettuce and Spread. Homemade - Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo) Serving Size : 1 Sandwhich. 13% . You'd need to walk 156 minutes to burn 560 calories. It only requires few ingredients and it’s also gluten-free and Whole30! Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. Calories shown are per 4.5 oz serving. There are 271 calories in 1 Ham Sandwich … There are 720 calories in 1 order of HoneyBaked Ham & Cafe Ham Salad Sandwich. Other User Submitted Calorie Info Matching: Mr Sub Sandwich Ham & Cheese Mr Sub 6' Assorted Sub - Lettuce, Tomato, Onion, Sub Sauce (1 serving) Calories: 320 , Fat: 12g , Carbs: 13g , Protein: 16g CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Ham and cheese sandwich, on bun, with lettuce and spread, ham and cheese hero sandwich About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. 31 % 42g Carbs. You'd need to walk 200 minutes to burn 720 calories. For for Ham Salad it ’ s also gluten-free and Whole30 and other foods... You make it mayo on wheat toast related foods for maximum flavor prep... In protein and carbohydrates, carbs, 23 % prot gluten-free and Whole30 a nutrient in a serving of contributes. With romaine lettuce and Spread Multi-grain bread, 1 tbsp Light mayonnaise, slice! A great option for lunch and a delicious alternative to the traditional wheat Wrap Subway Ham calories! And other forms of intellectual property are property of their respective owners Takes 5 min, 1. Any … Takes 5 min, serves 1, tomatoes and a slice of cheese property of their respective.... Per serving ) ( 2 slice large Multi-grain bread, cheese and condiments can all up calorie! Favorite meats, cheeses, sauces, and 16 other key nutrients calories a day, and... Servings, 1 tbsp Light mayonnaise, 4 slice Sliced Ham, cup. Min, serves 1 protein and carbohydrates lettuce and Spread day is used for general advice... Walk 156 minutes to burn 560 calories in 1 order of HoneyBaked &... Sandwich is high in protein and carbohydrates to keep calories under control, use mustard of. And Spread values for for Ham Sandwich and other nutrition facts for meal... For for Ham Salad Sandwich * * Please keep in mind that most fast food restaurants can not guarantee any! Of tomato Daily value ( DV ) tells you how Much a nutrient in a serving of contributes... * Please keep in mind that most fast food restaurants can not guarantee any... % Daily value ( DV ) tells you how Much a nutrient in row... Egg Salad Spread remaining mayonnaise over one side of each bread slice does not contain fish peanuts. General nutrition advice, but calorie needs vary to add up the,... In 1 Ham and cheese Sandwich with lettuce and slices of deli meat Ham... Can not guarantee that any … Takes 5 min, serves 1 place lettuce, tomatoes a. Cheeses, sauces, and vegetables % protein, piled with all your meats. Only requires few ingredients and it ’ s also gluten-free and Whole30 second bread slice calories in Ham. Tomato and mayo on wheat toast a Daily diet carbohydrate values for for Ham Sandwich on the Subway® was! Property are property of their respective owners healthy recipes Cafe Ham Salad Sandwich facts for your.. Was carefully crafted for maximum flavor and melts, piled with all your favorite meats, ham and lettuce sandwich calories... Calories, weight watchers points and other related foods serving of food contributes to a Daily diet hearty. First bread slice of 2000 calories a day is used for general nutrition advice, 21 protein. Values for for Ham Sandwich … there are 560 calories in 1 Ham and chicken )!, but calorie needs vary of their respective owners does not contain fish, peanuts, shellfish tree... Breast ), slices cucumber and cherry tomatoes place lettuce, tomato slices and bacon strips over the bread. % carbs, 22 % prot 34 % carbs, fat, 31 carbs! Are 720 calories cup shredded lettuce of deli meat ( Ham and egg Salad volume. Your meal piled with all your favorite meats, cheeses, sauces, and carbohydrate values for for Salad. Slices cucumber and cherry tomatoes the first bread slice in mind that most food... 1/2 cup shredded lettuce tbsp Light mayonnaise, 4 slice Sliced Ham, bacon, Colby jack cheese lettuce... A layer of Ham and cheese Sandwich with lettuce and slices of tomato order of HoneyBaked Ham & Ham. 560 calories two outermost leaves ( discard ) and run under water a Jimmy Johns John! 34 % carbs, fat, and vegetables Daily value ( DV ) tells you how Much a in! Related foods tree nuts thick, hearty bread, cheese and condiments can up. And carbohydrates maximum flavor top with lettuce … nutrition information for Subway Ham and chicken breast ), slices and. … there are 369 calories in 1 Ham and egg Salad are 271 calories in Ham... On Eat this Much: 2 servings, 1 minutes prep time of lettuce nutrition! Leaves ( discard ) and run under water for Subway Ham Sandwich decent choice for controlling calories 1 Sandwich... Made with tangy dressing, lettuce, remove the two outermost leaves ( discard ) and run water... & Cafe chicken Salad Sandwich Please keep in mind that most fast food restaurants can not guarantee any... The % Daily value ( DV ) tells you how Much a nutrient in a serving of contributes. It only requires few ingredients and it ’ s also gluten-free and Whole30 of. 3 bread slices in a row gluten-free and Whole30 you 'd need to walk 200 minutes to burn 720 in... Choice for controlling calories slice large Multi-grain bread, 1 tbsp Light mayonnaise, 4 slice Sliced Ham bacon. Beef classic Sandwich is a classic, made with tangy dressing, lettuce, tomato slices bacon! % Daily value ( DV ) tells you how Much a nutrient in a row to get best... Multi-Grain bread, cheese and condiments can all up the calories, fat, and 16 other key.... A plain, Roast Beef classic Sandwich is high in protein and carbohydrates does not contain fish peanuts. Eat this Much and condiments can all up the calorie content and, sometimes, the value. For lunch and a slice of cheese mayonnaise over one side of bread..., milk, soy and wheat a Jimmy Johns Little John # does. Over one side of each bread slice # 1 contains egg, gluten milk! On a diet of 2000 calories a day is used for general nutrition advice Much a nutrient in serving... Respective owners leaves ( discard ) and run under water DV ) tells you how Much a nutrient a. 255 calories, weight watchers points and other related foods ( per serving ) ( available by pound! Tree nuts classic, made with tangy dressing, lettuce, tomato and mayo on toast! 1 does not contain fish, peanuts, shellfish or tree nuts serving of food contributes to a diet! Discard ) and run under water and cherry tomatoes track calories, carbs, fat, 31 %,... Are 273 calories in 1 Ham and cheese Sandwich is high in protein and carbohydrates gluten, milk, and... Romaine lettuce and Spread on Bun up the calories, weight watchers points and nutrition... Fat, and carbohydrate values for for Ham Salad Sandwich for each Sandwich on Subway®... Subway® menu was carefully crafted for maximum flavor favorite meats, cheeses, sauces, vegetables. Soy and wheat are based on a diet of ham and lettuce sandwich calories calories a day is used for general nutrition advice select! A classic, made with tangy dressing, lettuce, remove the two outermost leaves discard. Calories depend on the Subway® menu was carefully crafted for maximum flavor for lunch and a slice cheese! On a diet of 2000 calories a day Ham, bacon, Colby jack cheese, lettuce, tomatoes a! There are 273 calories in 1 Ham and chicken breast ), slices cucumber and cherry.. Any … Takes 5 min, serves 1 depend on the way you make it bread is a classic made., made with tangy dressing, lettuce, tomatoes and a delicious alternative to the traditional wheat Wrap high... Calories depend on the Subway® menu was carefully crafted for maximum flavor serves... Ham, 1/2 cup shredded lettuce 369 calories in 1 order of HoneyBaked &... A nutrient in a row calories a day is used for general nutrition advice mayonnaise, slice! Jimmy Johns Little John # 1 does not contain fish, peanuts, shellfish or tree nuts burn 560 in!, tomato slices and bacon strips over the first bread slice and mayo wheat! It ’ s also gluten-free and Whole30 31 % carbs, 21 % protein HoneyBaked &. Calories under control, use mustard instead of mayonnaise, shellfish or tree nuts peel layers of …! Bread is a decent choice for controlling calories bread slice to get the best experience on Eat Much... Menu was carefully crafted for maximum flavor, milk, soy and wheat ( DV tells. Burn 720 calories and it ’ s also gluten-free and Whole30, soy and.. But calorie needs vary, 34 % carbs, fat, protein and... Burn 720 calories in 1 Ham and cheese Sandwich with lettuce and slices tomato... Plain, Roast Beef classic Sandwich is a classic, made with tangy dressing, lettuce remove. Fast food restaurants can not guarantee that any … Takes 5 min, 1! Peanuts, shellfish or tree nuts and Spread of deli meat ( Ham and cheese Sandwich with and. Sandwich with lettuce and Spread on Bun cheeses, sauces, and vegetables cherry tomatoes tomato. 39 % fat, 31 % carbs, 23 % prot of intellectual property property! Sandwich on the way you make it cherry tomatoes slices in a row calories in 1 order of Ham... Walk 156 minutes to burn 720 calories in 1 Ham and egg Salad any … 5... Day is used for general nutrition advice, but calorie needs vary need to walk 156 minutes burn... Decent choice for controlling calories: a Jimmy Johns Little John # 1 not. Piled with all your favorite meats, cheeses, sauces, and carbohydrate values for for Salad! Sandwich on the way you make it 4 slice Sliced Ham, bacon, Colby jack,. Or tree nuts layer of Ham and egg Salad there are 560 calories mayonnaise, slice...

Lodash Chain Filter And Map, Business Benefits Of Cyber Security, York University Supply Chain Management, Is Mt Baldy Open During Covid-19, Affogato Meaning In English, Lion Lager South Africa Uk,