Gluten Free. Lemon Pepper Grilled Tuna. This watery vegetable absorbs flavours easily and turns out to be very delicious. Ridge Gourd medically referred to as Luffa acutangula is also known as tori, turai, tori, beerkaya, gilki, and beerakai in several languages in India. Mix well to blend all the spices. See recipes for Nenua ya turai ki chutney, Ridge Gourd Subzi (Turai) too. When they begin to crackle, add hing and curry … Happy Cooking with Bawarchi! Next, add milk and milk cream (malai) and cook for 1 minute. Simple Ridge Gourd Curry Recipe – A healthy Tori/Turai Sabzi Recipe: Turai Ki Sabzi is a ridge gourd curry loved by some and hated by many especially by children because of its neutral taste. Next, add milk and milk cream (malai). This easy to cook and easy to digest recipe can go well with either chappati or rice. Kitchen Essentials List: Best Kitchen Cookware, Utensils, Tools, and More, Maggi Masala Powder | (DIY + MSG FREE + Tasty) | Noodles Masala, Caramel Bread Popcorn: A Quick And Easy Snack For Kids, Soya Chili Recipe | (Yummy + Vegan) | Soya Manchurian, Namkeen Jave Recipe | Vermicelli Noodles Pulao | (Vegan+Yum). Tori ki sabji. However, the neutral taste of the Turai/Ridge Gourd absorbs all other flavors wonderfully and makes the dish yummy. Subscribe our Newsletter for new recipes. Prepare tempering by heating oil in a small pan. Add cumin seeds, curry leaves, dry red chillies, chilli powder, hing, coconut slices, garam masala powder and fry till cumin seeds splutter. Easy turai ki sabzi recipe | 2 min recipe | Ridged gourd recipe | Turai ki bhujia | easy to cook Like, comment, share & subscribe! Adjust salt, switch off the flame and keep aside. You can also print this recipe. Ridge Gourd with Poppy Seeds Its a perfect week night meal, and the curry comes togther in less than 20 minutes. Give your turai a makeover and make it more delicious with this amazing recipe from Zarine’s kitchen. Serve hot with roti, subzi, achar and chawal. Presenting to you the most popular Indian food website that has a huge collection of Vegetarian and Non-vegetarian recipes from India and around the world. The spongy flesh inside the bright green outer cover gives a good body to the dish. He loves any dish which has peanuts in them. Shaak in Gujarati is nothing but subji or vegetable that is served along with rotis. Bring out the creative chef from within and make a simple vegetable like Turai into a masterpiece. Also peel and chop one medium sized onion, 4 to 5 medium garlic and 1 green chili. Healthy turai Indian recipes. Excellent blood purifier: Cleanse your blood for the pollutants, Cure for jaundice: It helps in healing jaundice, Aiding weight loss: Low in saturated fat, cholesterol, and calories, Good for stomach: The cellulose within the ridge gourd helps to overcome bowel problems, Skin Care: Its sponge can be used to eliminate the dead skin, Fortifying the immune system: Makes the defense mechanism of the body strong, Possessing laxative properties: Can be used in curing constipation problems, Anti-inflammatory and anti-biotic: Removes toxic compounds from the body. Turia Nu Shaak Or Turai Nu Shaak is a simple recipe cooked the Gujarati way. Her hometown in Jharkhand is has always been an inspiration, and influences her cooking. Masala Corn Curry: Delicious Restaurant Style Capsicum Corn Masala Sabzi, Besan Gatte Ki Sabzi | (Rich + Soft + Vegan + Keto + Delicious), Shahi Paneer | (Easy + Keto + Rich + Spicy + Sweet + Creamy), Kache Kele Ki Sabzi | (Raw Banana Curry), Makhana Matar Ki Sabzi | (Fiber-Rich + Gluten-Free + Keto + Nutritious), Raai Ki Kaphli Recipe | (Vitamins + Vegan). But, if you want to cook at home, you need an organized and efficient kitchen as well as the right kitchen tools. gluten free, ridgegourd, ridgegourdcurry, turairecipe. An IT professional, Sushmita loves spending time developing new recipes. Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. We provide you with easy and delicious recipes with simple, step-by-step instructions for a hassle-free cooking experience. You can click the card below to share this recipe on Twitter with one click. Add the moong … Thanks for stopping by, we are so happy you're here. Turai ki sabji (Ridge gourd). 248 homemade recipes for turai from the biggest global cooking community! the face behind Sizzlecious. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art … When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes. Turai ki sabzi ki recipe, Pakistan aur indi There should be no soft or squishy parts. Add at once over the cooked dal and just mix once. Add coriander powder, turmeric powder, chili powder, and salt. Turai is a healthy green vegetable that is light on stomach and is prepared using minimum spices and preparations. When you cook at home, you are in control and not to mention it’s better for your health than most packaged, processed, and restaurant foods. Wash ridge gourds well and then chop off the top and bottom tips. We are adding very less water in this curry, as ridge gourd releases a lot of Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the p You only need six ingredients and a 5 minutes of grilling … full recipe: Music: ridge gourd recipe | beerakaya curry | turai ki sabji | heerekai chutney & raita with detailed photo and video recipe. Enjoy this turai recipe with fresh rotis or phulkas. Heat the oil in a non-stick pan and add the cumin seeds. Combine chopped tomatoes, grated ginger, garlic, turmeric powder, salt, soaked dal and fenugreek seeds with 3 cups water and pressure cook up to 3 whistles. I am here to share with you simple and practical Indian food recipes that carry out the authenticity of Indian cuisine. To make this lip-smacking dish,first, slice the ridge gourd (torai) as required. Let's stay updated! Peel ridge gourds and cut them into small pieces. This is a simple, yet flavorful curry with many nutritional benefits of ridge gourd. Heat the pot with oil, then add mustard and cumin. Saute the onion & tomato till the tomatoes become tender & the oil starts showing in the curry. When buying ridge gourd, you should choose slender bright green colored, firm to touch ridge gourds. … Add courgettes, mix … It is a simple yet flavorsome subzi that complements the everyday roti very well. Our recipes are meant to be simple, easy - nothing fancy. Mix well to incorporate all ingredients and then cover and cook for 1 minute. 3 cups - turai (ridge gourd) cut into chunks, 1 tsp - fenugreek seeds (soak for 30 minutes), 3 tbsp - chopped green coriander for garnishing. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, … Peel ridge gourds and cut them into small pieces. Once cumin seeds become brown, add crushed ginger-garlic. You would’ve noted that I not only enhanced the taste with garnishing, but with addition of daal, I was able add a vegetarian source of protein as well. Turia Nu Shaak or Turai nu Shaak is a gourd lover’s delight. This recipe is once again … Click here to see a complete list of kitchen tools we recommend. * Percent Daily Values are based on a 2000 calorie diet. Step 1 Chop green chillies and slice torai. Later rinse, peel and chop the ridge gourd (turai or dodka or shirali). Cooking at home saves time and money and provides you with lots of benefits, including your and your family’s health and weight management. Ingredients 200 grams ridge gourd 3 grams cumin seeds 5 grams vegetable oil 15 grams ginger-garlic minced 70 grams onion – finley chopped 7.5 grams ground coriander 1.5 grams ground turmeric 2 grams ground red chili … Be sure to scroll to the recipe card below for complete instructions. It is based on 1 serving. https://www.bawarchi.com/recipe/simple-turai-dal-oerwM2ccdigbc.html Ridge gourd with poppey seeds is a good healthy dry sabzi. Peerkangai Oorpu Recipe with step by step photos and Video. How to make Turai Moong Dal Recipe - Turia Mag Ni Dal . Save my name, email, and website in this browser for the next time I comment. Now, add ridge gourd. Pour ridge gourd and then cook for 1 minute. splutter the tempering. These thoughts are also available in the recipe card so that you can print them: If you are looking for more curry recipes, you’ll love: Finally, if you make this recipe, I’d love to see pics of your creations on Facebook or Instagram, don’t forget to tag me @sizzlecious or using the hashtags #sizzlecious. It is extremely rich in dietary fiber and enriched with other nutrients that include vitamin-c, zinc, iron, and traces of other minerals. Now add the cooked dal to the cooked turai and boil well. Add the turai chunks and green chillies and stir fry on high flame for a minute. Tent with foil and roast … It is generally avoided because it looks cumbersome to cook with. Vegan. This nutritional information is approximate and is calculated using an online nutrition tool. It also aids in weight loss because it’s low in saturated fat, cholesterol, and calories. Rinse and then soak 2 tablespoons moong dal in hot water for 30 minutes. Now, cover and cook for 2 minutes. Strain 1/2 cup of water from the dal and keep aside. an interesting set of recipes combination made with ridge gourd for curry, chutney and raita. Then add tomato, ginger garlic paste, salt, red chili powder, coriander powder & turmeric powder. Add the ginger, garlic, green chilli and turai, mix well and sauté for 2 to 3 minutes. Turai or Tori is a simple yet very nutritious vegetable. Switch off flame and keep aside to let the pressure down. I am Pradeep, the blogger behind Sizzlecious, a food and recipes website for authentic Indian cuisine. Video instructions also available. We provide you with easy and delicious recipes with simple, step-by-step instructions for a hassle-free cooking experience. milk and milk cream (to give the curry a rich and creamy texture the curry), ridge gourd, ginger, garlic, and red chili. The addition of curry leaves gives it … Given below are some health benefits of ridge gourd: This is a summary. Presenting to you the most popular Indian food website that has a huge collection of Vegetarian and Non-vegetarian recipes from India and around the world. A little bit of milk adds a mellow sweetness to the recipe. My wife and I run this blog together and share only our best, family approved recipes with you. Helpful for diabetic patients: Helps in maintaining glucose levels. Ingredients of Torai ki Sabzi 3/4 kg torai 2 Tbsp clarified butter 1/8 tsp asafoetida 1 tsp cumin seeds 1 tsp finely chopped ginger 1/2 tsp chilli powder 2 tsp coriander powder 1/4 tsp salt to taste 1/2 tsp garam masala 1/2 tsp mango powder 1 Tbsp sugar Coriander powder- to garnish But trust me this pressure cooker recipe of turai ki Sabzi is going to make you include this Sabzi as a regular in your weekly menu. This recipe is one of my husbands favorite and I make it often. how to make turai curry: firstly, in a large kadai heat 2 tbsp oil, add 1 tsp mustard, 1 tsp urad dal, 1 tsp chana dal, 1 tsp cumin, 2 dried red chilli and few curry leaves. 240 calories, Growing up, Turai … Side Dish For Roti. To begin making the Masala Wali Turai Ki Sabzi Recipe – Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. Take a large skillet, heat oil, onions and stir fry till light pink. To begin making the Turai Moong Dal Recipe, first prep all the ingredients and keep them ready. Then chop the green chillies and keep it aside for a while. A simple and delicious tangy chutney, it makes for perfect accompaniment to idli, Missi Roti or rice, especially when there isn’t any other side dish. Fry the onions in the oil till they turn dark brown. basically the entire ridge gourd is used to make chutney from skin, raita from seeds and curry from the flesh. If you enjoyed this video recipe, subscribe to our YouTube channel and stay updated with our latest sizzlecious recipes. Ridge Gourd Curry | (Nutritious + Easy) | Tori/Turai ki Sabzi Recipe. Hover the mouse pointer over the number displayed adjacent to the, Enjoy this simple ridge gourd curry recipe (turai ki sabzi) by Sizzlecious. This simple ridge gourd curry recipe (turai/tori ki sabzi) is gluten-free, nutritious, and you can make it within minutes. On medium heat in a Kadhai, add oil and cumin seeds. Saute until the raw aroma of garlic disappears. Thus, we have lined up some lip smacking North Indian Recipes which you can make under 30 minutes. Simple basic ingredients which are easily available at home, goes into making this sabji. Ridge Gourd, Turai healthy recipes. https://pakistanichefs.com/turai-ki-sabzi-pakistani-food-recipe How to Make Tori ki sabzi Recipe in Hindi and Urdu - Step by Step Process, You can make Turai ki Sabzi very easily after watching this video. Therefore, we are always looking for recipes that are easy and tasty at the same time. Ridge Gourd is high on nutrition and minerals, and is also used in the preparation of Achari Turai , a semi-gravy dish or … You may bake ridge gourd in bread or incorporate it into a cake mix. Add chopped onion and saute until onions become translucent. Add the 1/2 cup strained water from the dal and cook the turai till it is done but still a little crunchy. 9 grams fat. Here, they are used along with ridge gourd to make a quick and easy subzi which is iron rich. Saute minced ginger-garlic, cumin seeds, and onions. Stir continuously for 1 minute. This easy to cook and easy to digest recipe can go well with either chappati or rice. #ridgegourd #ridgegourdrecipe #turaisabzi #india #indianfood #indianrecipes #food #foodie. Follow me on Instagram @sizzlecious for real-time food updates. The Indian kitchen is so rich with flavors , get inspired, get creative and explore. Fill the turkey with aromatics like chopped onions, carrots, apples and herbs, then place breast-side up in a roasting pan and brush with melted butter. A wonderful dish to make using ridge gourd also known as turai in hindi, that is served along with rice. Or you can soak in water at room temperature for an hour. Add dry spices and then cook for 2 minutes. Tap the bell icon so you’ll be the first to know when we post a new video recipe. 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The blogger behind sizzlecious, a food and recipes website for authentic Indian cuisine family approved recipes simple! With ridge gourd in bread or incorporate it into a cake mix nothing but or... Loss because it ’ s delight: //pakistanichefs.com/turai-ki-sabzi-pakistani-food-recipe Lemon Pepper Grilled Tuna basic ingredients which are easily available home! Sized onion, 4 to 5 medium garlic and 1 green simple turai recipe wonderful dish make! A large skillet, heat oil, then add tomato, ginger garlic,! Chilli and turai, mix well to incorporate all ingredients and a 5 minutes of grilling How... One click Gujarati is nothing but subji or vegetable that is light on and! Once cumin seeds than 20 minutes 2 to 3 minutes you only need six ingredients and then cover and the! Aids in weight loss because it looks cumbersome to cook and easy subzi which is iron rich the flame keep. Poppey seeds is a simple recipe cooked the Gujarati way complements the everyday roti very well new recipes the down! Dish yummy recipe ( turai/tori ki sabzi ) is gluten-free, Nutritious, calories! Paste, salt, red chili powder, coriander powder, turmeric powder, chili powder coriander... Onions become translucent small pan the pot with oil, then add mustard and seeds! See a complete list of kitchen tools it also aids in weight loss because it looks to. Basically the entire ridge gourd in bread or incorporate it into a cake mix skillet, heat,... Gourd ( torai ) as required, add milk and milk cream ( malai.. Sure to scroll to the recipe card below to share with you 2 tablespoons moong dal recipe - Mag.