Cook: 20 mins. Top each with 3 pieces bacon, 2 lettuce leaves, and 2 tomato slices. Log Food. Slap it in a sandwich and all will hail your genius. There are 344 calories in 1 Bacon, Lettuce and Tomato Sandwich with Spread. 80g beef tomato; 50g cos lettuce; 3 rashers lean back bacon; 15g low calorie mayonnaise; 6g coarse grain mustard; 68g medium sliced brown bread lemon-basil aioli; For the Aioli Recipe: 1.5 tbsp. Sprinkle tomatoes evenly with … ... tells you how much a nutrient in a food serving contributes to a daily diet. dukes mayo 4 basil leaves, finely chopped the juice of 1 lemon wedge 1/2 garlic clove, minced Yes, the classic BLT is the king of sandwiches. In a medium pan, cook the meatless bacon strips according to the package directions. Foods that are water-rich and have less fat, contain less calories. 0 Review(s) 15 Min(s) ... Calories From Fat . Serving size. Spread the lightly toasted bread with the mayonnaise (1 teaspoon on each slice); add the "bacon," tomato and lettuce. Spread the chipotle-lime mayonnasie on each of the bread slices. Generic - Bacon, Egg, Lettuce, Tomato Sandwich on Whole Wheat With Mayo. The Bacon, Lettuce and Tomato Sandwich recipe out of our category fruit-vegetable! But just wait until you try it with a fried egg added to the mix. Weight Watchers Recipe of the Day: Skinny BLT Sandwich (247 calories | 7 7 7 myWW *SmartPoints value per serving) BLTs are one of my favorite sandwiches. Top with remaining piece of bread, and cut sandwich in half. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Serving Size: 1 sandwich Serving Weight: 5.8oz (164g) Nutrient Value % Goal; Calories 344.4---Total Carbs 34.9g: 116.5% Net Carbs info: 32.5g: 108.3% Diab. Energy 1826kJ 435kcal. How does this food fit into your daily goals? Note: This is a user-entered food item and may not be accurate. Search for More Foods. 17% . Build the sandwichs: Spread one side of each slice of toast with about 2 teaspoons of the mayonnaise mixture. 22%. Get full nutrition facts and other common serving sizes of Bacon, Lettuce and Tomato Sandwich with Spread including 1 … Even though I have made a Vegan BLAT with tofu bacon, and an ALT (Avocado, Lettuce, and Tomato) Wrap, I had to try an ELT (Eggplant Bacon, Lettuce, and Tomato) Sandwich for something different.. Not to mention, I had four good sized eggplants that needed to be made into the … Calories In BLT - Bacon Lettuce Tomato Sandwich Calories: 451 , Fat: 30g , Carbs: 32g , Protein: 14g , Fiber: 2g Calories In TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich The combination of crispy, smoky bacon, cool crunchy lettuce and sweet and tangy ripe tomato is pretty hard to beat. Top with lettuce, tomato, and bacon in that order. 23% . Prepare your sandwich: layer bread, tomatoes, lettuce, tempeh bacon, and any other toppings of choice. Bacon, Lettuce, Tomato and Fried Egg Sandwiches! 2,000 calories a day is used for general nutrition advice. Bacon Lettuce and Tomato Sandwich History You might not know, but we have the Victorian era (1800’s) to thank for the evolution of the sandwich. ... Bacon, Lettuce & Tomato Salad Sandwich. Daily Goals. 0 % Daily Value* Total Fat 13g. Add Tesco Bacon, Lettuce & Tomato Sandwich Add add Tesco Bacon, Lettuce & Tomato Sandwich to basket. 0 %--Protein. Lay 3 to 6 bacon pieces over tomato slices, and top evenly with more lettuce… waterstone bacon-and-lettuce-sandwich nutrition facts and nutritional information. Place bacon and lettuce leaves over tomatoes. The tea sandwich is open faced so no need for another piece of bread on top. Visit CalorieKing to see … Saturated Fat 4.5g. Learn More About Calories. Top with the other piece of bread. Find calories, carbs, and nutritional contents for waterstone bacon-and-lettuce-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Spread 2 teaspoons mayonnaise on one side of each bread slice. £3 Meal Deal - Selected Drink, Snack, Wrap, Sandwich, Roll, Pasty Or Salad Offer valid for delivery from 12/11/2020 until 03/01/2021. ... Energy density is the amount of calories per gram of food consumed. For the Sandwich: 3 slices thick cut bacon; 1 egg 2 slices texas toast 2 leaves iceberg lettuce 3 slices tomato 1-2 tbsp. Like to review this product? Layer on 2 bacon slices on each, 1 tomato, 1 lettuce leaf, 1/2 an avocado. For each sandwich, place a slice of toast on a serving plate, add lettuce to taste. Offer. Bacon, Lettuce & Tomato Salad Sandwich . Percentages are based on a diet of 2000 calories a day. Notes *Cutting the tempeh: I end up with 12 pieces by cutting the tempeh block into 6 pieces, then halving those to make them thinner. Nutrition Facts for Bacon Lettuce And Tomato Sandwich With Spread - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... Bacon, Lettuce, Tomato, and Egg Sandwich (aka The BLTE) 25 mins Ratings. This savory smoky ELT (Eggplant Bacon, Lettuce, and Tomato) Sandwich is a healthy take on the classic. 600 Cal. There is, after all, the whole bacon part. Bacon, Lettuce and Fried Green Tomato Sandwich Grilled Cheese Social . Fat: 14.1g: Start a food diary - add this item. Slice tomatoes at least 1/4 inch thick, and layer on one of the pieces of bread. There are 471 calories in 1 sandwich of Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat. Try them out! There are 344 calories in 1 Bacon, Lettuce and Tomato Sandwich with Spread. Spread 1 tablespoon mayonnaise over each of 4 bread slices. Start with the bread and spread a thin layer of mayo. You'd need to walk 131 minutes to burn 471 calories. Take another piece of bread with mayo and layer it on top of the bacon, then add the lettuce, tomato, and bacon. Calories in The Co-operative Bacon, Lettuce & Tomato (BLT) Sandwich . It’s hard to believe that anything could improve on the perfection that is a bacon, lettuce and tomato sandwich. 0 %--Carbs. 0 %--Fat. The BLT is similar to the club sandwich, which also has its roots during this time. Sprinkle with salt and pepper. Place 2 fried tomato slices over lettuce. Energy: 410 calories. EatSmarter has over 80,000 healthy & delicious recipes online. Ingredients. Serving Size : 1 sandwich. Each pack. Prep: 20 mins. … Calories In Bacon, Lettuce & Tomato Sandwich 350 Calories in 1 serving . Costa Sweetcure Bacon, Lettuce And Tomato Sandwich, On Malted Brown Bread (1 serving) Calories: 459 , Fat: 22g , Carbs: 43g , Protein: 21g Show full nutrition information Rod’s too! 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