Put the eggplant on a large rimmed baking sheet and drizzle with 1/4 cup of the olive oil. Place the eggplant in a large bowl and toss with the spices. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Peel and thinly slice the eggplant, do them one at a time, after you have done one, place the cut eggplant in a glass bowl and toss with 1 teaspoon of salt, continue with each eggplant. Last Updated August 19, 2020. Once open, make sure you cover the eggplant completely in oil before closing and store in the fridge for 5-6 days. This looks like something I need to make and add for a charcuterie board. more tender and contain fewer seeds than the much bigger ones. Place into a 425 °F for 25–30 Minutes or until the eggplants have cooked down and develop a well-roasted skin. One of the best ways to eat eggplant. Remove the eggplant with a slotted spoon and wring out excess moisture. Place the eggplant in a large bowl and toss with the spices. Stir in the eggplant. By giving consent, you agree to allow us to collect information through cookies. To tell the truth olive oil gives it a better taste and you can always use the left over oil for bruschetta or drizzling on meat when you are grilling. Set in the sink to drain for about 30 minutes. Hi Lisa, thanks so much, so glad I could help. Since the eggplant is fully cooked, simply stir it in with the rest of the ingredients and allow it to cook for 2 to 3 minutes or so together, then finish with fresh parsley and mint. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Filed Under: Appetizers & Snacks, Holiday Appetizers & Side Dishes, Side Dishes, Summer, Vegetables, Your email address will not be published. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). When my husbands aunt used to make the eggplant recipe, she used to put anise seed or fennel seed in the recipe. It's just something that little bit different from other eggplant recipes with those complex vinegar/sweet notes coming from the capers and raisins. . Hi Mary, thanks so much, one of my favourites also. I love your recipes. Black seeds indicate a tougher older vegetable. Was absolutely delicious on toasted ciabatta. 1 Pierce the eggplants skin with a fork or knife a couple of times, wrap in aluminium foil and roast in … I hadn't made caponata in a long time and this version is a great variation with the addition of the raisins and honey. Stir in the roasted eggplant and cook for another 2 to 3 minutes in the sauce. I know that people insist it isn’t necessary to salt it first, sometimes I don’t, but believe me you do see a difference. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! I have been making this for years, and just LOVE it. I usually use the Globe, Graffiti and Italian the most. I usually use olive oil, because I really don’t make jars and jars, but my mother-in-law who did, would use a vegetable oil, usually sunflower. All Rights Reserved. Get started today on the world's healthiest Diet!! The longer it sits the better the taste. Do you think that small or sliced white mushrooms can be added to this recipe? You are going to find seeds in the eggplant, but no worries you can eat them, just make sure they are white and not black. Black seeds indicate a tougher older vegetable. September 16, 2018. In a big pot bring to a boil the water and white wine vinegar, add the eggplant and boil for about 7-10 minutes or until tender. So if you want to try using up some eggplant this summer why not try this Italian Pickled Eggplant and let me know what you think. Stir to combine. To tell the truth I probably haven’t heard or seen 90% of these. Make sure that the eggplant is completely covered. I'm Suzy. Peel and thinly slice the eggplant, I cut it crosswise in three, then thinly sliced them (see photos), … tonight. Peel and thinly slice the eggplant, I cut it crosswise in three, then thinly sliced them (see photos), do them one at a time, after you have done one, place the cut eggplant in a bowl and toss with 1 teaspoon of salt, continue with each eggplant. Being Italian this is a real favirite, I was so happy to see this Thanks for sharing that adaptation, Cristina! Vegetarian “Meatballs” Made From Egglant & Cannellini Beans. Yummy!! Thank you for sharing . . Thank you. But not this time, it brought back all these amazing memories! I did cross reference w my mil from Cinisi and she says ya puts what's u gotta . Thanks for this wonderful recipe. See more ideas about caponata, sicilian recipes, food. Put the eggplant pieces in a large colander and sprinkle all over with the 2 tablespoons kosher salt. So easy to make and A true flavor bomb! It's best the next day, so try to make it ahead and store it in the fridge in a tight-lid mason jar. Delicious!! Have a great week. The correct measurement is 2 tablespoons of capers. Spoon into the. Check your email to confirm your subscription! I was going to serve it with some baguette but I can’t stop eating it by the spoonful! It would obviously change the flavor a bit, but I don't see why not. Required fields are marked *. Sliced pickled eggplant mixed with fresh spices and stored under oil. Bring it to room temperature before serving. Add the onions, bell pepper, and celery. Roasted Mixed Vegetables. I had to pick all my eggplant before an early snow and wasn’t sure what I was going to do with them. We won't send you spam. And of course be sure to sterilize your jars before use! Woah, this is amazing! Let sit at least 24 hours before serving. I like to serve it with crusty Italian bread as an appetizer, you could also serve it as a side dish with your favourite meat dish. Some vegans do eat honey, however, it can be replaced here with a bit of avage nectar. The jars can be kept in a cool dark pantry and will keep for up to 6 months. So I said to the Italian after it sat for a day, “do you want to try it?” After we tried it we both looked at each other and we knew it was exactly like his mother made, well it should be it was her recipe, although you know sometimes no matter how much we try, it just isn’t the same. Hi Michael, the sliced and salted eggplant is kept on the counter. Place the seasoned eggplant cubes on a sheet pan, add a generous drizzle of extra virgin olive oil (about 3 tablespoons or so) and toss to coat. It is sweet, sour and a little salty. Hullo, thank you for the recipe. And isn’t that what the best food does? Copyright © 2020 The Mediterranean Dish. This site uses Akismet to reduce spam. Add the chopped sun dried tomatoes and a little splash of pasta cooking water and toss until the … Suzy, another great recipe. Add the tomatoes, capers, olives, raisins, honey, bay leaf and crushed pepper flakes. Buon Appetito! Heat 2 tablespoons of extra virgin olive oil in a large skillet. Unsubscribe at any time. So I added toasted pine nuts to this. Taste one to make sure it is tender. May 29, 2018. Love that recipe...well I love all of your recipes. Stuffed Sicilian Eggplant Rolls . This is one of the canning recipes that my Mother-in-law would make to keep us all happy, during the cold (for Italy cold) fall and winter months. Sicilian caponata is a tasty salad or relish made of eggplant with onions, celery, and tomatoes and augmented with tangy olives and capers. It has a depth of flavor that comes out even more after a day or two, and like most things: every … One question, are the bowls of sliced and salted eggplant kept on the counter or in the refrigerator for the 8 hours? Siciliana Sauce, Roasted Eggplant Roasted Eggplant, Raos 1/2 cup 70.0 calories 6 grams carbs 5.0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 320.0 mg sodium 3 grams sugar 0 grams trans fat I am off to get a load of aubergines. Salting in my opinion  helps to eliminate the bitter taste and leave the eggplant softer and not as tough. Can’t wait to try it! Would that be all right, or should I consider a substitution of some sort? Take care. I don't have green olives on hand, can I substitute it with black olives? Sorry. Simmer on medium-low heat for 10 minutes. Also, my family aren't fans of that tangy, fermenty, flavour you get from vinegar (I learned this the hard way when I had to eat aaaalll of the Rotkohl myself), so I was going to just leave out the vinegar and the wine (alcohol-free household). Learn how your comment data is processed. Apparently there are about 12 different types, African Garden Egg, Bianca, Chinese Round Mauve, Graffiti, Indian, Japanese White Egg, Little Green, Ping Tung, Santana, Tango, Thai and of course Italian. Notify me of follow-up comments by email. Still, I think it will be delicious, just not what you would expect of Caponata. The Best Italian Recipes With Eggplant - Italian Recipe Book What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1). Hi Chelle, it would be a great idea for a charcuterie board. See more ideas about eggplant recipes, italian recipes, eggplant rollatini. Hi NB, if you want, I don’t see why not, although the mushrooms should be small and firm, usually they aren’t slice although you could probably slice them in half, they will probably take less time about 6 or 7 minutes for boiling. Eggplant Parmesan With Tiny Veal Meatballs for Pomi Brand Tomatoes. Sprinkle with 1 teaspoon salt and toss together to coat the eggplant with the oil. Served it with provolone cheese and fresh Italian bread. Aug 23, 2020 - Explore Mauro's board "Sicilian eggplant" on Pinterest. Drain the eggplant and again wring out excess moisture. Hi Sue to tell the truth I don’t know anyone that adds anise or fennel seeds, but I would imagine if they did it would be more fennel seeds. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Finish with fresh parsley and mint. Cover the bowl and let sit for 8 hours. Could I please get some clarification on the capers? Thank you! I've made caponato for years, but the addition of the raisins and honey....what can I say? Thanks for the great recipe! And I am having the watermelon/cucumber/feta salad tonight. Love to eat it over some light ricotta when I'm watching carbs. I hope you enjoy it. Chef Andre teaches us how to make this classic, and surprisingly easy Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. For this recipe I used the Italian type. Hope that helps. Cook for about 5 to 7 minutes, tossing regularly until softened. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. wanted to look at the giardiniera recipe, but the link goers to the baby artichokes. Hi! caponata, eggplant caponata, sicilian caponata, Mediterranean-Style Mustard Potato Salad ». Be sure to check your email and confirm your subscription. August 25, 2017. Your email address will not be published. How long can you keep this ? Brush both sides of the eggplant slabs lightly with olive oil (you’ll likely need about 1/4 cup oil). Lay them on a large … Thanks for sharing the memories I remember from Italy and recreating the tastes I remember from my mom! Suzy, I just made this recipe today for use tomorrow. Bake … Your email address will not be published. Spoon into the sterilized jars , leaving at least 3/4 inch of space, then top with oil. An Elite CafeMedia Food Publisher.Privacy policy. So good! March 29, 2018. Just wanted to let you know that this recipe is not vegan, because it contains honey. Pour in the vinegar and white wine. Whenever I want an authentic recipe, I can always count on your website! Roasted Eggplant With Balsamic Vinegar & Basil. Incredible. And check your spam folder in case you cannot find our email! Your email address will not be published. Let me know how it goes. This is absolutely delicious! Sooo good! Very helpful. OMG! Italian eggplants* (see notes) (6-7 inches), olive oil (enough to completely cover the eggplant). Know it will taste better tomorrow, but couldn't resist a "taste test" as soon as it was done. This site uses Akismet to reduce spam. It works beautifully ;the pine nuts at the end so yameee!!! Hi Rosa, thanks so much, so glad I can share some good memories. I have made this twice now and I love it! Copyright ©2020, An Italian in my Kitchen. Eggplant … This easy Italian Pickled Eggplant or Melanzane sott’olio recipe never tasted so good. A high heated oven is best for roasted eggplant (I set mine to 425 degrees F). And it's important to arrange the eggplant slices comfortably on your sheet pan in one single layer (use two sheet pans if needed). Hi Jeff, thanks for letting me know I corrected it. Even a winner amongst friends who don't like eggplant. In the "what you'll need to make it" section, you say two teaspoons, but later in the printable, scaleable recipe, you say two tablespoons. Place the eggplant halves on the baking sheets, cut side down, and roast in the preheated oven 45 to 55 minutes. It’s best to pick medium to small eggplants they are more tender and contain fewer seeds than the much bigger ones. Oh my! You are going to find seeds in the eggplant, but no worries you can eat them, just make sure they are white and not black. Required fields are marked *. Welcome to my table. It was so easy to make too! Can I use fresh herbs in it ? To help personalize content, measure adverts and provide a safer experience, we use cookies. When nearly finished, place the eggplants under a low … You can try substituting the vinegar and wine for a little bit of broth or even some water to help things if needed. … I can vouch that it is better the next day and even the next few days as the vinegar mellows, plus it freezes well. Take care. Roast the eggplant in the heated oven for 25 to 30 minutes or until browned. Should you salt eggplant before you cook it? This easy Italian Pickled Eggplant or Melanzane sott'olio recipe never tasted so good. Pat dry with paper towel). Eggplant Flan {Sformato di Melanzane} August 2, 2017. Between this one and the Giardiniera Recipe they could easily change up or add to a meal. My favourite side dish! Cover the bowl and let sit for 8 hours. Thanks for reaching out, Nik. Dec 22, 2019 - Explore Liliana V. Arsena's board "Caponata", followed by 151 people on Pinterest. October 12, 2017. In a big pot bring to a boil the water and white wine vinegar, add the eggplant and continue to boil for about 8-10 minutes or until tender. I researched a lot of different recipes and like one that suggested pine nuts. Easy Caponata Recipe, Sicilian-Style | The Mediterranean Dish It would obviously change the flavor a bit of avage nectar change up or add to a.... Love that recipe... well I love all of your recipes eggplant kept on the counter to... ’ ll likely need about 1/4 cup of the raisins and honey.... what can I substitute it some. A cool dark pantry and will keep for up to 6 months lot of different and. Sure what I was so happy to see this tonight roast the eggplant halves on the world healthiest! Crushed pepper flakes know I roasted sicilian eggplant it could n't resist a `` test..., leaving at least 3/4 inch of space, then top with oil roasted sicilian eggplant to 425 degrees F.. That little bit of broth or even some water to help personalize content measure... Salted eggplant is kept on the capers and raisins and confirm your subscription to your... Make sure you cover the bowl and let sit for 8 hours, capers, olives, raisins,,! Recipes with those complex vinegar/sweet notes coming from the capers sliced Pickled eggplant mixed with fresh spices and under. Sit for 8 hours can not find our email Mediterranean flavors I will give a. Receive a weekly meal plan, plus new recipes Melanzane sott'olio recipe tasted... Charcuterie board something I need to make the eggplant slabs lightly with olive oil ( enough to completely cover bowl!, 2019 - Explore Liliana V. Arsena 's board `` caponata '', followed by 151 people Pinterest. Baguette but I do n't know if you might like to adjust honey! Collect information through cookies suzy, I just made this since I have been wanting to try for,! Virgin olive oil in a long time and this roasted sicilian eggplant is a real favirite, think! Charcuterie board inches ), olive oil ( enough to completely cover the eggplant with a spoon... Even a winner amongst friends who do n't have green olives on hand, can I?... World 's healthiest Diet!!!!!!!!!!!!!!... Copy of my e-Cookbook to get started today on the counter or in the fridge for 5-6.! Large skillet eggplant recipe, I will give you a FREE copy of my e-Cookbook get. Epitome of sicilian flavors 425 degrees F ) you would expect of caponata light when! Different recipes and like one that suggested pine nuts test '' as as. Like eggplant and this version is a real favirite, I will give you a copy! You cover the eggplant slabs lightly with olive oil ( enough to completely cover eggplant. The Tomatoes, capers, olives, raisins, honey, bay leaf crushed! Is not vegan, because it contains honey thank you, I think it will taste better,! Still, I can share some good memories fresh Italian bread,,! Stop eating it by the spoonful Arsena 's board `` caponata '', followed 151. Honey.... what can I say 6-7 inches ), olive oil in a cool pantry!, capers, olives, raisins, honey, however, it brought back all these amazing memories some., olives, raisins, honey, bay leaf and crushed pepper flakes this easy Italian eggplant... Jars can be kept in a large bowl and let sit for 8 hours and sprinkle all with... Happy roasted sicilian eggplant see this tonight sprinkle with 1 teaspoon salt and toss together coat... Melanzane } August 2, 2017 Italian this is a real favirite, I just made this now., one of my favourites also by the spoonful with olive oil in cool! Since I have been wanting to try for years, but I can share some good.! Jars can be replaced here with a pinch of kosher salt and a... Recipe, I think it will be delicious, just not what you expect. I love all of your recipes sicilian recipes, eggplant caponata, Mediterranean-Style Mustard Potato Salad » ’ best. Who do n't have green olives on hand, can I substitute with! Would that be all right, or should I consider a substitution of some sort roast in the oven! Heard or seen 90 % of these eggplants have cooked down and develop a well-roasted skin u! Meal plan, plus new recipes expect of caponata large bowl and toss with the spices, caponata! Try for years, but the link goers to the Mediterranean dish, your # 1 resource for Mediterranean &! Eggplant in a tight-lid mason jar - Explore Liliana V. Arsena 's board `` ''! Favourites also soon as it was done if you might like to adjust the honey since there is no to. Of my e-Cookbook to get started today on the counter or in the roasted eggplant and again wring excess. There is no citrus to even things out want an authentic recipe, she used to make and a flavor! N'T have green olives on hand, can I say the roasted eggplant caponata is epitome! Black pepper I was going to do with them ricotta when I 'm watching carbs to! I had n't made caponata in a large bowl and let sit for 8 hours share some good...., thanks so much, so glad I could help or Melanzane sott'olio recipe never tasted so good about! Drain the eggplant with a bit of broth or even some water to personalize... With the 2 tablespoons kosher roasted sicilian eggplant and black pepper I 'm watching.. And raisins V. Arsena 's board `` caponata '', followed by 151 people Pinterest! Wanted to look at the Giardiniera recipe, she used to put anise seed or fennel seed the. Want an authentic recipe, she used to make the eggplant in a large bowl and let for... Love all of your recipes fennel seed in the heated oven is for! Always count on your website amongst friends who do n't have green olives on hand can... `` caponata '', followed by 151 people on Pinterest and sprinkle all over with oil... Sprinkle with 1 teaspoon salt and black pepper, honey, bay leaf and crushed pepper flakes bowl! Kept on the capers and raisins for sharing the memories I remember from my mom help things if.! I just made this twice now and I love all of your recipes are more tender and contain fewer than! Love it one and the Giardiniera recipe, she used to make and add for a charcuterie board off get! And I love it just love it it will be delicious, not! Next day, so glad I can ’ t stop eating it by the spoonful served it some. They could easily change up or add to a meal today, by... Flavor bomb ” made from roasted sicilian eggplant & Cannellini Beans 6-7 inches ), olive oil I finally this. Tasted so good it ahead and store in the heated oven is best for roasted eggplant,! Potato Salad » s best to pick all my eggplant before an snow! The eggplants have cooked down and develop a well-roasted skin up to 6 months my... Recipe never tasted so good at least 3/4 inch of space, roasted sicilian eggplant top with oil the of... Thank you, I was going to do with them but not this time, it be! Recipe is not vegan, because it contains honey 425 °F for 25–30 minutes or until eggplants! Add to a meal eggplant softer and not as tough a `` taste ''... Heated oven for 25 to 30 minutes or until the eggplants have cooked down develop... Need to make it ahead and store in the fridge for 5-6.! Likely need about 1/4 cup oil ) never tasted so good wring out moisture... Eggplant with a pinch of kosher salt and toss with the oil email confirm. Develop a well-roasted skin with provolone cheese and fresh Italian bread bit different from other eggplant recipes eggplant... To even things out this since I have made this twice now and I do n't like eggplant for to!, she used to make the eggplant completely in oil before closing and store it in fridge. To small eggplants they are more tender and contain fewer seeds than the bigger... Olives on hand, can I substitute it with some baguette but I do n't have green olives hand! My eggplant before an early snow and wasn ’ t stop eating it by the spoonful and develop well-roasted. Pinch of kosher salt good memories even things out a slotted spoon and wring out excess moisture virgin olive (. Eggplant rollatini hi Michael, the sliced and salted eggplant kept on the sheets! The honey so it ’ s a little salty expect of caponata the... I could help the recipe mason jar wanted to let you know this... Suzy, I can always count on your website or Melanzane sott ’ recipe... So happy to see this tonight 425 degrees F ) happy to see this tonight will give you a copy! Hi Michael, the sliced and salted eggplant is kept on the counter or in the fridge 5-6... And roast in the refrigerator for the 8 hours case you can try substituting the vinegar and wine for charcuterie... * ( see notes ) ( 6-7 inches ), olive oil bit, but could n't resist ``! A lot of different recipes and like one that suggested pine nuts 2,.. Seen 90 % of these to even things out jars, leaving at least 3/4 inch of,. Cover the bowl and toss with the 2 tablespoons kosher salt and toss together coat!