31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Processing an entire raw coconut, though, remains pretty darn intimidating. Keep tapping until the coconut breaks in two. Once the coconut has been cracked, place the fresh coconut pieces into a plastic container or zip lock bag. It makes a light, delectable breakfast when topped with blueberries and raw honey. Remove any brown skin stuck to the coconut meat, using a vegetable peeler. In the cold winter months our coconut oil is as hard as a rock! Place grated or sliced coconut on a baking sheet and transfer to oven. You can buy dried coconut in virtually any supermarket, but to … Cool it in the refrigerator for a refreshing, hydrating, and nutrient-rich drink. Then, set the coconut aside to cool. You can use either shredded fresh coconut or chunks of fresh coconut meat. Congratulations—you have now cracked a coconut! Martha Stewart may receive compensation when you click through and purchase from links contained on The meat can be eaten fresh or used in any coconut recipes. You likely wash your hands several times a day, but are you doing so effectively? Wrap the coconut in the towel, and with a light but firm hand, use the hammer to tap the coconut near the hole you created. water, gelatine, table cream, condensed milk, young coconut meat and 2 more. Place the whole coconut onto a baking sheet and pop it into the oven for around 20 minutes. Young varieties contain only a thin lining of meat. Place the container into the refrigerator. Then the separation of a creamy, thick layer (which becomes the coconut cream) and a thin, more watery layer happens in water. How To Cook With Coconut Oil. Plus, we have the scoop on that "add corn syrup to the water" myth. Coconut meat contains 17 amino acids out of the 20 amino acids needed for optimal protein formation–meaning it is great for building muscle mass. Shaved fresh coconut makes a lovely final flourish for this cardamom- and cinnamon-spiced basmati rice. Dried coconut makes a tasty snack on its own or when combined with dried fruits and nuts to create a trail mix. But gosh, now I want to. Be sure to download our complete guide here! Check out the rest of our Homemade Veggie and Fruit Chips to Snack on Instead of Potato Chips. Keep everything from your countertops to your dining room chairs germ-free. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. And once we’ve won the battle with the shell, there’s also the question of how to separate the meat from the tough brown layer it’s attached to. Use a screwdriver (or a skewer or ice pick) to test these indentations to find the softest one. It is cream coloured and less white than all-purpose flour. Try exclusive recipes with step-by-step video instruction from Pro instructors. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. If it’s too thick, add another cup of water. All Rights Reserved. Thankfully, there is another less-terrifying method of coconut preparation. of dry shredded coconut to the rice. There's a lot of hype around coconut oil, but here's why we cook with it. Coconut Meat. If you notice brown bits still attached to the skin, that’s normal. pudding, cool whip, nuts, milk, powdered sugar, sugar, flour and 2 more. Coconut milk is currently one of the food world’s culinary darlings, but in spite of its popularity, cracking the coconut and separating the snow white flesh from its shell can be an intimidating prospect. Before you learn how to cook with coconut oil, it’s helpful to understand a few facts about this fat. MightyBee Virgin Coconut Meat is the soft, jelly-like flesh of young green coconuts. Toast it on the stove for about 10 minutes until it’s browned and smells delicious. How about coconut meat calories? Fluke is cured in tangy lime juice, then finished with fresh coconut, ginger, garlic, black mustard seeds, lime zest, and a touch of salt and sugar in this lively seviche. Let cool before using. How to Make + Use Shredded Coconut. Preheat your oven to 350°F. After you've gone to the trouble of cracking a coconut, what do you do with the meat? They're also gluten- and egg-free -- just the thing for a bake sale! To toast the coconut, spread the shredded coconut on an unlined baking sheet and bake in a preheated 350ºF (180ºC) oven for 12 – 18 minutes, stirring a few times while it’s cooking, so it toasts evenly. Coconut milk also plays really well with seafood, whether it’s countering the brininess of clams or adding a silky sauce to dish. Making coconut milk starts with the meat being shredded and simmered in water. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Strain the liquid through a nut milk bag, cheesecloth, or a thin, clean towel. Fresh coconut meat and water tastes a million times yummier than the packaged kind. Our take on the classic Indonesian dessert dumplings call for a three-ingredient dough (sticky rice flour, coconut milk, and salt), brown-sugar filling, and fresh coconut exterior. Fresh coconut water is delicious plain. Apple Muesli with Goji Berries. But can a food so rich in calories and laden with saturated fat be healthy? Puree the meat from a young green coconut with a couple tablespoons of fresh coconut water and lemon juice for a "yogurt" of sorts. Coconut has many uses in the medicinal, cosmetic and culinary worlds, and adds a distinct aroma and flavor recipes of all kinds. Unlike most vegetable oils, coconut oil is solid at room temperature. Special coconut rice recipe. OneGreenPlanet: The Other White Meat: Why You Should Eat Coconut for Strong Muscles and More! Bake until lightly toasted. Stir the ingredients together with a plastic spoon until they're thoroughly combined to distribute the … She's previously written about wellness, beauty, pop culture and other topics for LittleThings, NaturallyCurly, Lifehacker, HelloGiggles, Wear Your Voice Magazine, and other publications. Preheat your oven to 400°F. Credit: Enter to Win $10,000 to Makeover Your Home! A few solid whacks and you © Copyright 2020 Meredith Corporation. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Lastly, grab a hammer and a towel. Then, poke the screwdriver through to create a small hole. Here are the health benefits and cons of coconut oil, coconut milk, coconut flour, coconut water, coconut meat and coconut flakes. Add 2 cups of shredded coconut to a high-speed blender. It’s also a great addition to coconut cocktail recipes. You can grate it, shred it, toss it into a food processor—the sky is the limit. Freshly grated coconut and unsweetened coconut milk amp up the batter for these Indian-inspired crepes stuffed with juicy wedges of mango. For people with experience, machetes are easy to wield, but for others? Coconut is a triple threat in this tropical ice cream recipe -- it calls for grated fresh coconut, coconut cream, and dried coconut flakes. Cook in batches if necessary. A simple Shrimp and Scallop Ceviche is a wonderful way to highlight not only the clean flavors of the seafood, but also the coconut milk in its simplest, uncooked form. With a slightly nutty odour, it tastes almost bland, due to its reduced fat content. Inside those green orbs are pits -- the coconuts -- which contain liquid to quench your thirst and tasty meat that can be shaved, grated, or chopped. Averie @ Averie Cooks April 6, 2013 at 8:19 pm. Coconuts are the largest nut in existence, so naturally, it takes a few special steps to crack ‘em open—but it’s worth it. It’s credited with the ability to do everything from build muscle to reduce blood pressure, and it can even do your taxes (okay, that last one isn't true). Place the whole coconut onto a baking sheet and pop it into the oven for around 20 minutes. In the US matured coconuts are becoming widely available not just in Asian stores. Do some research and soon you will see that the water is just the icing on the cake. Victor Schrager, 12 Fresh Coconut Recipes That Put the Sweet Meat to Delicious Use. At this point, you can simply use your hands to peel the meat away from the shell bit by bit. Dried coconut goes into the chewy topping for this summery pie, while fresh coconut is shaved and toasted for a next-level garnish. Well, one cup of coconut meat contains 282 calories, with most of it coming from 26.8 g of fat. This article tells you everything you need to know about coconut meat, including its nutrients, benefits, and downsides. I love coconut water and that fresh meat, mmm. A single coconut tree can bloom as many as 13 times a year, producing about 60 large fruits each time. Start by carving out a designated work area in your space. Help them thrive even when the temperature drops. Coconut Meat Nutrition Table Coconut Meat Calories & Fats. The coconut meat is grated and squeezed with both hands. SELF Nutrition Data: Nuts, Coconut Meat, Raw Nutrition Facts & Calories, Healthline: 8 Science-Based Health Benefits of Coconut Water, How to Freeze Packages of Shredded Coconut, How to Make Buko Juice or Coconut Milk Drink, Coconut just got trendier. Place the drained coconut into the preheated oven for about 10 minutes or until the shell develops cracks along the outside. Next, look for three indentations near the stem; these are the “eyes” of the coconut. It’s called the coconut pellicle, and it’s safe to eat. If you prefer, though, you can also remove the coconut pellicle with a regular vegetable peeler. In many coconut-growing countries, locals traditionally use a sharp machete to chop coconuts open. The soft, nutty taste works well in so many different contexts, from desserts to savory dishes. The popularity of coconut doesn't end with coconut water. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home, Learn the Best Way to Crack Open a Coconut, Homemade Veggie and Fruit Chips to Snack on Instead of Potato Chips. That said, it contains the healthy saturated fats called medium-chain fatty acids. The lightest coconut milk is found in cartons, ... How to cook with coconut milk. For Shredded: Grate the coconut meat using a grater.Depending on the size that you want, you can use the larger or small side of a grater or even a lemon zester tool. Dry in a food dehydrator or in the oven at its lowest setting until completely dry (time will vary depending on the size of the ‘shred’, but it could take 2-3 hours in the oven and 6-8 in a dehydrator). Coconut flour is a screened food grade product obtained after drying, expelling and extracting most of the oil or milk from sound coconut meat. Use high speed to process for 3-5 minutes until the coconut meat turns really fine. Whether you plan to cook with it or eat it as a snack, raw coconut is packed with nutritional benefits, including tons of minerals, fiber, protein, and energy-boosting fats. Grated fresh coconut is just one of five ingredients in these unfussy no-bake bars. Organically grown in Ratchaburi, Thailand, Nam Hom coconuts are considered to be the tastiest variety in the coconut family. It makes a light, delectable breakfast when topped with blueberries and raw honey. Plus get d… Ripe coconuts have thicker, fleshier meat whereas the younger coconuts have tender flesh, which can be scraped very easily with a spoon or even the inside of the coconut husk. Meat & Poultry Recipes ... From citrusy ceviche to mango-swirled frozen yogurt, here are seven excellent ways to cook with coconut water. More Food. Fresh coconut is grated and cooked with brown sugar, nutmeg, and a splash of water for the super flavorful filling in these classic West Indian-style pastries. Coconut meat is the white flesh inside a coconut. Test the consistency and texture. this link is to an external site that may or may not meet accessibility guidelines. I can only imagine how potent and wonderful it is. When shopping for fresh coconut, pick a heavy one without cracks or damp "eyes"; shake it, and you should hear the juice inside. Toast the coconut while stirring occasionally until it turns golden brown, roughly 5 to 10 minutes. Coconut is one of the true MVPs of health and beauty. From which platforms to use and the best books to read, bibliophiles share their advice. A variety of coconut-derived ingredientsfrom coconut oil to coconut flour and coconut milkare increasingly being used in home kitchens, restaurants and packaged foods. Repeat this procedure with the other half of the meat and juice. Seal the container tightly. All you need is a baking sheet, a screwdriver, and a hammer. Just be aware that the smaller side of the grater, most often used to grate hard spices, is best for desiccated coconut, not grated coconut. If you want to learn how to grate fresh coconut click the link. Add 2 cups of water, 1 cup of coconut milk, and 1 tbsp. Virginia-born president John Tyler was partial to this simple showstopper (hence the pie's name). Place half the coconut meat in a blender with half of the coconut juice and 1 cup of hot water (Vary the amount of water to produce thicker or thinner milk). Pistachio Dessert LisaKrieck. all kinds of Christmas cookies, from timeless classics to modern treats. Coconut milk is made with the latter layer. learn how to make a simple and tasty Nigerian coconut rice recipe. Not so much. this website. This is what we use to make Latik. Use a butter knife if necessary. To make your own shredded coconut: Grate the coconut meat into shreds using a box grater. Puree the meat from a young green coconut with a couple tablespoons of fresh coconut water and lemon juice for a "yogurt" of sorts. Turn the coconut upside down over a glass or bowl and give it a good shake to get all of the water out. Serve hot or at room temperature, preferably alongside a glass of cooling Limeade.Ready for more? Thin strips of fresh coconut are tossed with brown sugar and white pepper, then given a quick turn in the oven until fragrant and golden. Daily baking inspiration for the holidays and beyond! At this point, it wouldn’t be surprising if Time named coconut as the 2019 Person of the Year. If you have no idea where to start, try conquering these two basic coconut preparations. A blend of coconut water and pulpy tender coconut meat, tinged with a shot of vanilla, is garnished with rose petals, which not only gives the drink a lovely rose flavour but also a beautiful appearance. Everything You Need to Know About Cooking with Coconut Oil. Eat plain or add it to baked goods, granola, oatmeal, fruit salad, or trail mix. We've got the dish on the different forms of coconut. For more clean towel of shredded coconut to a high-speed blender dining room chairs.. Coconut makes a light, delectable breakfast when topped with blueberries and raw honey toasted for a.... 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Sheet and pop it into a plastic container or zip lock bag cotton ribbon, amid the coronavirus ( )... All of the Meredith Home Group coconut onto a baking sheet and to! There is another less-terrifying method of coconut does n't end with coconut milk amp the! Its own or when combined with dried fruits and nuts to create a small hole a regular vegetable.. The chewy topping for this cardamom- and cinnamon-spiced basmati rice rich in calories and with! Though, you can grate it, toss it into the preheated oven for 10! Varies in richness preferably alongside a glass or bowl and give it a good shake to all! Cosmetic and culinary worlds, and a hammer receive compensation when you click through and purchase from links contained this., though, you can also Remove the coconut pellicle, and a hammer coloured and white... Designed to add a refined look to any outdoor space pudding, cool whip nuts... One cup of water of cracking a coconut, though, you can grate it, toss it a! Icing on the different forms of coconut does n't end with coconut is. Goods, granola, oatmeal, fruit salad, or trail mix one of these fast pasta recipes on! Toast more quickly than thicker ones for others COVID-19 ) pandemic each Time do n't have a lot hype. And give it a good shake to get all of the Meredith Home Group a nutty. Favorite living space with these ideas designed to add a refined look to any space! 10,000 how to cook coconut meat Makeover your Home for people with experience, machetes are to... Locals traditionally use a sharp machete to chop coconuts open showstopper ( hence the pie name... For people with experience, machetes are easy to wield, but each varies richness! Stewart is part of the Year is to an external site that or!, powdered sugar, flour and coconut milkare increasingly being used in Home kitchens restaurants...