Love North Carolina-style barbecue? ), dijon mustard, coconut aminos, garlic powder, onion powder, salt and pepper. … A cult favorite, Primal Kitchen has been on the cutting edge of healthy living for years. Or, just make your whole batch of barbecue sauce yourself (see below for an easy keto recipe). There are loads of great keto barbecue sauce recipes out there, but sometimes you just need something quick, easy, and off the shelf. It comes in a choice of flavors (this itself is quite rare for food made for dietary requirements!) Primal Kitchen has a couple … Read more on Chowhound: Low carb barbecue recipes and tips. This BBQ sauce is fully keto … Its classic barbecue sauce has the bold flavor that those on keto may be missing from their lives, thanks in part to cumin and chipotle powder. Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika and … Read more: How to start cooking healthier meals at home. It strikes a beautiful level of sweetness despite the absence of sugar, and this is partly thanks to its monk fruit ingredient. A freshly baked batch of cookies is one of the first examples that comes to mind. Here are 16 of the best keto and low-carb BBQ sides to win…, Found yourself short on BBQ sauce, or simply just want to try something else on your BBQ ribs? True to its name, it has a strong smokey flavor. It does contain Worcestershire sauce, which means it does have a dash of sugar on account the Worcestershire sauce’s molasses content, however this doesn’t constitute a full ingredient. Here are…, This chipotle BBQ sauce is delicious and couldn’t be easier to make. Honey is a great shout with red meats though too. This BBQ sauce is made with balsamic vinegar, tomato paste, pitted dates (use monk fruit for keto! This is mainly for my son but if it is in the house I want it to be keto … That’s it! Love North Carolina-style barbecue? This Keto BBQ sauce recipe can also be used as a marinade for a variety of meat. Lillie's Q creates as close a match as possible to the real thing, except this one has no sugar added. Have a few minutes? There are certain foods that I will always prefer the homemade version over store bought brands. Be aware: It does contain grass-fed beef bone broth powder too, so is not suitable for anointing your grilled vegetarian and vegan dishes -- but it is extra savory and has a delicious smoky flavor. © 2020 CNET, A RED VENTURES COMPANY. Unless you want to make your own keto-friendly bbq sauce, it’s got to be store bought. It strikes the perfect balance between spicy and…, Tessemae’s Natural Mild Buffalo BBQ Sauce, Simple Girl Organic Carolina Kick BBQ Sauce, 23 Best Keto BBQ Recipes Everyone Will Love, 16 Best Keto BBQ Sides (Low Carb, Paleo & Gluten-Free), Easy Homemade Chipotle BBQ Sauce (Recipe). This thin consistency does have its up sides though: It means that there are fewer additives in it, which make it an amazing 1g of carbs per 2 tablespoons. And with 2 grams of carbohydrate per tablespoon, it should suit anyone on a low carb or low glycemic diet perfectly. Some reviewers suggest that it's a bit mild and like to add things like Dijon mustard and chipotle powder. If it's … Read more: The best keto snacks to buy online. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! If you simply don’t have time to make your own, there are a few brands that make keto friendly BBQ sauces. Primal Kitchen Classic BBQ Sauce, $4.79 from Target. Store-bought BBQ sauce is commonly made from a combination of corn syrup, corn starch, molasses, and fruit juice — none of which are doing your waistline, or your attempt to enter ketosis, any … This strong flavor makes it not just a contender for best keto BBQ sauce, but best BBQ sauce full stop. As a side note, the bottle for this sauce might be my favorite on this list. Thanks to the rise in popularity of diets like the ketogenic, sauce companies are providing more and more excellent options. This sauce also features stevia, which makes it a popular choice. These are some of the best store-bought keto barbecue sauces you can buy (with a homemade BBQ option for inveterate DIYers). … This is the best low carb BBQ sauce recipe I’ve created! Not so. What’s not to love? With this keto pesto recipe, you’ll combine creamy avocado, fresh basil,… If you want to use it as a marinade, simply put it in a ziplock bag or a glass container with your meat and toss … Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. For another, they can be a savior when you don’t have leftovers (or extra money) for lunch. It has a beautifully spicy flavor without being overpowering, and actually closely matches non-keto BBQ sauces really well. My easy alfredo recipe is: Melt .25 cup of butter in a sauce … When it comes to keto condiments and sauces, I love making my own keto ketchup, sugar free frosting, and this sugar free bbq sauce. In fact, making your own gives you a chance to develop the sauce to your taste buds, which can make being on a keto meal plan an easier pill to swallow. We delete comments that violate our policy, which we encourage you to read. Alright, I’m a sucker for good packaging and this sauce bottle caught my eye... Stevia Sweet BBQ Sauce. Barbecue glory for that low-carb lifestyle. ALL RIGHTS RESERVED. So any time a … Read more: Eat healthy with these 4 tech tools, Sweetened with pineapple juice concentrate (which also adds a little extra tang), this keto- and Whole30-compliant barbecue sauce contains a delicious mix of spicy, smoky, tangy and naturally sweet BBQ sauce ingredients, like apple cider vinegar, tamarind, ginger, allspice and arbol chili powder. Its other ingredients of apple cider vinegar, pink Himalayan sea salt, and butter, all come together to give a fully rounded, addictive BBQ sauce taste. Different than the classic sauce, Primal Kitchen's golden barbecue sauce mimics yellow mustard-based South Carolina barbecue sauce and omits the smoke for a sweet and tangy flavor instead (with the former coming from the natural sweetness in tomatoes and balsamic vinegar). There are a couple of store bought BBQ sauces that are keto approved. But, for those living by a ketogenic diet, it may seem like there's an endless future stretching ahead of you full of bland chicken and vegetables with the smallest number of net carbs. When you decide to spend hours investing into smoking meat like brisket, … Where to buy low carb sauces. This ingredient delivers a lovely sweetness to it that goes really well with the sauce’s core BBQ ingredients. This BBQ sauce actually has two sweeteners in the form of stevia and erythritol, both of which are zero calories and carbs. This classic BBQ sauce has been popular for years now, and it’s great to see a sugar-free, keto-friendly version of it now widely available. The brand recommends using this on pulled pork, brisket and smoked chicken. But barbecue sauce often hides a lot of sugar, so you'll need to make sure you pick a keto-friendly barbecue sauce to slather on your meat. All of these are keto-friendly, low-carb, and sugar-free. And one of these flavors is the big, bold taste of barbecue sauce. This condiment is everything you would expect from a barbecue sauce. The good news is that there are plenty of good choices that allow you to enjoy those ribs, chicken or pulled pork with a tangy, tasty bbq sauce … It comes in either ‘original’ or ‘spicy’ flavors, making it great both for those who are still on the fence about hot sauce, and those who like to go head first into something spicy. If it's not spicy or complex enough for you, you can always doctor it with cayenne, smoked paprika, garlic and more. Dubbed Western Carolina Tomato, the sauce has a slight tang to it, just like vinegary Carolina barbecue sauce should. A cult favorite, Primal Kitchen has been on … Smoky, tangy, and sweet -- this bold BBQ sauce is better than store-bought and pairs well with pulled pork, chicken, and ribs. 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